VIEW OUR SCHEDULE
Monday
Little Champs (ages 6-8)
4PM – 4:45PM
Jr. Grapplers (ages 9-13)
5PM – 6PM
HIIT Fitness
5PM – 5:45PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
6PM – 7PM
Kickboxing (Ages 13+)
7PM – 8PM
MC Review (Adv BJJ – Blue Belt+)
8PM-9PM
MC Fight Sim (Adv BJJ – Blue Belt+)
9PM-9:30PM
Tuesday
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
11AM – 12PM
MC Technique (Adv BJJ – Blue Belt+)
12PM – 1PM
MC Sparring (Adv BJJ – Blue Belt+)
1PM – 1:30PM
Black Belt Club (Invitation Only)
5PM-6PM
Women Empowered (Self Defense Jiu-Jitsu 13+)
6PM-7PM
HIIT Fitness
7PM-8PM
MC Technique (Adv BJJ – Blue Belt+)
7PM-8PM
MC Sparring (Adv BJJ – Blue Belt+)
8PM-8:30PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
8PM-9PM
Wednesday
GC Reflex Development (Must Qualify)
11AM-12PM
MC Sparring/Fight Sim (Adv BJJ – Blue Belt+)
12PM-1PM
Little Champs (ages 6-8)
4PM – 4:45PM
Jr. Grapplers (ages 9-13)
5PM – 6PM
HIIT Fitness
5PM – 5:45PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
6PM – 7PM
Kickboxing (Ages 13+)
7PM – 8PM
MC Technique (Adv BJJ – Blue Belt+)
8PM-9PM
MC Sparring (Adv BJJ – Blue Belt+)
9PM-9:30PM
Thursday
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
11AM – 12PM
MC Technique (Adv BJJ – Blue Belt+)
12PM – 1PM
MC Sparring (Adv BJJ – Blue Belt+)
1PM – 1:30PM
Black Belt Club (Invitation Only)
5PM – 6PM
Women Empowered (Self Defense Jiu-Jitsu 13+)
6PM-7PM
HIIT Fitness
7PM-8PM
MC Technique (Adv BJJ – Blue Belt+)
7PM-8PM
MC Sparring (Adv BJJ – Blue Belt+)
8PM-8:30PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
8PM – 9PM
Friday
Yoga
5PM – 5:45PM
MC Sparring & Open Mat Drilling (Adv BJJ – Blue Belt+)
6PM – 7PM
Advanced Kickboxing – (Invitation only) (Ages 13+)
7PM – 8PM
GC Reflex Development (Must Qualify)
7PM – 8PM
Saturday
Women Empowered (Self Defense Jiu-Jitsu 13+)
9AM-10AM
Mat Munchkins (ages 3-5)
10:30AM-11AM
Little Champs (ages 6-8)
11AM-12PM
Jr. Grapplers (ages 9-13)
12PM-1PM
Sunday
No Classes
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Little Champs (ages 6-8)
4PM – 4:45PM
Jr. Grapplers (ages 9-13)
5PM – 6PM
HIIT Fitness
5PM – 5:45PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
6PM – 7PM
Kickboxing (Ages 13+)
7PM – 8PM
MC Review (Adv BJJ – Blue Belt+)
8PM-9PM
MC Fight Sim (Adv BJJ – Blue Belt+)
9PM-9:30PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
11AM – 12PM
MC Technique (Adv BJJ – Blue Belt+)
12PM – 1PM
MC Sparring (Adv BJJ – Blue Belt+)
1PM – 1:30PM
Black Belt Club (Invitation Only)
5PM-6PM
Women Empowered (Self Defense Jiu-Jitsu 13+)
6PM-7PM
HIIT Fitness
7PM-8PM
MC Technique (Adv BJJ – Blue Belt+)
7PM-8PM
MC Sparring (Adv BJJ – Blue Belt+)
8PM-8:30PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
8PM-9PM
GC Reflex Development (Must Qualify)
11AM-12PM
MC Sparring/Fight Sim (Adv BJJ – Blue Belt+)
12PM-1PM
Little Champs (ages 6-8)
4PM – 4:45PM
Jr. Grapplers (ages 9-13)
5PM – 6PM
HIIT Fitness
5PM – 5:45PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
6PM – 7PM
Kickboxing (Ages 13+)
7PM – 8PM
MC Technique (Adv BJJ – Blue Belt+)
8PM-9PM
MC Sparring (Adv BJJ – Blue Belt+)
9PM-9:30PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
11AM – 12PM
MC Technique (Adv BJJ – Blue Belt+)
12PM – 1PM
MC Sparring (Adv BJJ – Blue Belt+)
1PM – 1:30PM
Black Belt Club (Invitation Only)
5PM – 6PM
Women Empowered (Self Defense Jiu-Jitsu 13+)
6PM-7PM
HIIT Fitness
7PM-8PM
MC Technique (Adv BJJ – Blue Belt+)
7PM-8PM
MC Sparring (Adv BJJ – Blue Belt+)
8PM-8:30PM
Gracie Combatives (Beginner Jiu-Jitsu Ages 13+)
8PM – 9PM
Yoga
5PM – 5:45PM
MC Sparring & Open Mat Drilling (Adv BJJ – Blue Belt+)
6PM – 7PM
Advanced Kickboxing – (Invitation only) (Ages 13+)
7PM – 8PM
GC Reflex Development (Must Qualify)
7PM – 8PM
Women Empowered (Self Defense Jiu-Jitsu 13+)
9AM-10AM
Mat Munchkins (ages 3-5)
10:30AM-11AM
Little Champs (ages 6-8)
11AM-12PM
Jr. Grapplers (ages 9-13)
12PM-1PM
No Classes
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OUR PROGRAMS
Little Grappler (5-7) & Junior Jiu-Jitsu (8-12)
Give your kids the lifelong gifts of personal success, confidence, discipline, and self-defense!
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